What are food cravings & what do they mean? (Part 1)

Unlocking the Health Secrets of Organic Cacao Powder

This article highlights the beneficial aspects of raw cacao, which hosts a myriad of medicinal properties, thereby helping you to promote a healthy lifestyle. This great source of nutrients stimulates proper physical growth and offers you better protection against severe diseases.

Fruits You Should Definitely Include In Your Diet

With Christmas and New Years around the corner, a little weight gain is not something you will be unfamiliar with. Everyone’s New Year resolution is to lose weight, get fitter and have a leaner, stronger body. To help to achieve this goal, we list out the fruits which you should definitely include in your diet that will increase your metabolism and help decrease your weight. Many people struggle with low metabolism and losing weight can be a huge problem. With our hectic lifestyles, getting the right amount of vitamins and minerals is also a conundrum.

Benefits of Eating Fish

More Westerners are starting to assume an active role in their health, they are eating more fish than ever before. If you’ve considered healthy eating from the sea, let’s take a look at the benefits of adding fish to your diet.

Why Protein Shakes Are Sought After

Protein shakes have had their fair share of doubters. A lot of people are not convinced that they are as effective as they say. After all, something that helps you lose/gain weight or build more muscle at the same time seems too good to be true.

How Food Can Be Impacting Our Lives The Positive or Negative Way

Whatever type of groceries we are putting in our shopping trolley will make that difference to our well-being. Although our choices or varieties of foods have increased, maybe ten folds over the last couple of decades, but not all for the better. Unfortunately most people are of the opinion, whatever being sold in the grocery store or supermarket is for their benefit. For the easy way of shopping yes, but for the benefit for their health, no.

Nutrition Tips For Muscle Building

It is very important to complement your hard work in the gym with the correct type and amount of nutrition. Working out is just the beginning of the process of muscle building, as the nutrition that you provide the body with, can make a difference to the amount of muscle you gain.

Mental Stamina & Good Food Are Key to Fitness

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What fuels these players and keeps them on point with the physical and mental stamina needed to stay in the game? My current client group doesn’t include professional or high-performance athletes; the group does include folks striving for better fitness and a few weekend warriors. The basics on fitness and health are pretty similar-mental stamina and good nutrition are important if you’re looking to achieve winning results at any level.

Fructose, Glucose, and Sucrose In Nature

Fructose and glucose are simple plant sugars and are natural products of photosynthesis in nature. Both are found within a wide variety of fruits and vegetables. Sucrose also is a simple plant sugar, though sucrose results from the natural union of glucose and fructose in the plant. The presence of fructose and glucose and sucrose, though, varies from plant to plant. Each compound is a natural source of energy for plant life and for the animal and human beings that depend upon them for food and energy. Neither compound is intrinsically unhealthy. Overconsumption of refined concentrations can be unhealthy, though.

The Carbohydrate Story

Carbohydrates are a category of nutrient with a basic molecular conformation of carbon, hydrogen, and oxygen atoms. Carbohydrates form in nature from carbon, hydrogen, and oxygen. The conformations vary from very basic glucose, fructose, and sucrose to longer chains of starch and fiber. For human digestion, all carbohydrates must be first broken down to glucose and fructose before assimilation can occur.

Healthy Eating – Three Smart Snack Choices At Fast Food Restaurants

Have to eat on the go? If you’re looking for a quick and healthy snack option at one of the local drive-through’s, don’t fret even if you have heard you should run from fast foods. There are smart options if you look hard enough. Many people think they can’t eat healthily in a fast food restaurant, but if you choose wisely, you certainly can. Let’s look at three great snack options to help tide you over until you get home for your next meal.

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